Tea - a health bomb with ancient traditions
Tea is a hot drink with a long tradition and refreshing taste, which is enjoyed in every corner of the world - from Japanese tea ceremonies to a simple afternoon cup on the veranda in the company of friends and family. In this blog post you will find exciting facts and statistics about tea, its consumption, varieties and history. So, without further ado - grab a pleasantly steaming cup of tea at your fingertips and let's hit!
The tea originated in China, where it was used in traditional medicine during the Shang dynasty, but it did not gain national attention for recreational use before the Tang dynasty. Portuguese priests were the first Europeans to discover the road while living in China or traveling through the country in the 15th century. Tea was first introduced in Europe in the 16th century and passed around 100 years old, when tea became the most beloved drink in Great Britain.
Tea has been a central part of society for centuries. The ancient Greeks and Romans, Native Americans, and Asian monks used tea primarily for its healing properties. The benefits of tea are not limited to uplifting taste - several studies confirm that drinking tea is very good for health - drinking tea also helps to protect the heart and reduce the risk of cancer. In South America, for example, yerba mate was thought to be a drink of the gods, offering tea drinkers a deep insight into themselves and the world around them. Yerba mate is a deeply spiritual South American drink that is often compared to ayahuasca when combining drinks and philosophy.
The choice of tea also plays an important role in terms of its useful properties: all non-herbal teas are made Camellia Sinensis from the leaves of the plant - the processing time of the leaves determines whether the result is green, black, white, oolong or pu'erh tea. In addition, drinking tea is very easy and a tasty way to consume more fluid on a daily basis.
Black, green and oolong tea are made from the same plant. The unique taste profiles of all these teas are due Camellia sinensisdifferences in the processing of plant leaves. However, herbal teas are not made from the same plant - these teas are the products of the roots, spices, leaves, flowers and other components of many plants. Over the centuries, tea production has increasingly shifted from manual to machine production. However, it is still easy to find many types of tea that are produced by artisanal methods.
Top 7 reasons to drink tea:
1. Tea contains antioxidants
Antioxidants prevent the body from "rusting" and thus help keep us young and protect us from damage caused by pollution. Charge yourself with antioxidants with white tea, which is less processed than black or green tea, while retaining more beneficial antioxidants.
2. Tea contains less caffeine than coffee
Herbal tea blends or infusions do not contain caffeine, while traditional teas contain less than 50% of what is usually found in coffee. This means that you can consume it without disturbing the nervous system.
3. Tea reduces the risk of heart attack and stroke
A study published in 2016, which combined data from many previous reports, found that the risk of heart disease was reduced by almost 20% and the risk of stroke was reduced by 35% among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea every day had a 32% reduction in heart attack and lower LDL cholesterol.
4. The tea helps to keep the bones strong
Recent animal studies have shown that green tea can also prevent bone loss. The South Asian plant Moringa is known for its medicinal properties and is now fast becoming a mainstream superfood. Moringa tea, which contains more calcium than milk, as well as calcium and vitamin A, is a great addition to help keep bones strong.
5. Tea strengthens the immune system
Studies have shown that tea can tune immune cells to reach their targets faster. Ayurvedic practitioners have used the holy basil or tulsi tea for centuries, which helps keep the immune system strong after injuries or illnesses due to its antibacterial, antifungal and anti-inflammatory properties.
6. Herbal tea calms the digestive system
The beneficial properties of tea are also largely related to better metabolism. Drinking tea is helpful when you want to lose weight or maintain it - depending on your consumption and your goals. Herbal teas, especially chamomile, are useful for irritable bowel syndrome, and ginger tea soothes nausea.
7. Calorie free
Tea is a great calorie-free alternative to water, which offers so many ways to achieve taste and versatility, drinking both hot and cold. With natural flavors such as pineapple, acai berry, strawberry and lychee, you can make your own sweet to the fullest.
Interesting facts about the road:
- Turkey consumes the most tea in the world - everyone drinks an average of 3,96 pounds (3,16 kg) of tea a year;
- Revenue from roads is estimated at around $ 2020 million in 231;
- The most expensive tea is called Golden Tipsfor a gram that costs about $ 200, which is four! times more expensive than buying gold. The tea comes from Sri Lanka, which is picked only in suitable weather conditions and dried with a luxurious velvet towel;
- Matcha tea, made from ground green tea leaves, is equal to the nutritional value of 10 cups of regular green tea;
- Traditional teas contain a lot of caffeine and polyphenols - it is said that polyphenols give tea a recognizable taste and aroma. There are three types of polyphenols: flavonols, teaflavins and catechins;
- The art of reading from tea leaves is called cupography. The term comes from a French word cup (cups) and ends with a Greek Greek suffix (graph). As they read the tea leaves, practitioners of this mystical art look at the patterns that have emerged from the tea leaves after the contents of the cup have been emptied;
- The largest tea producer is China. India, Kenya, Sri Lanka and Indonesia are the next largest tea producers in the world;
- Mate tea contains as many as 196 different vitamins and minerals - but it is even more than green tea! The drip charge from drinking mate can last as long as 8-10 hours.
In short, each tea offers a unique and tasteful experience that can awaken or relax your senses. You can create your own tea garden for growing home-grown herbal teas - by cultivating, harvesting and drying your favorite mixtures. All you have to do is plant your favorite tea flowers, roots and spices and mix them with real tea bags or loose tea leaves. Whether you prefer iced tea or hot water, the tea offers endless opportunities for experimentation and enjoyment!
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